EOW-Over-Training

Active recovery works for some people, but for others, it could be too much regardless of your level of activity

Whether lower-intensity exercise is depleting energy sources further or adding undue stress to lingering injuries, or illness, sometimes it’s best to pass on that training run or stay off the bike, away from physical activity

Remember that training plans and sessions should be adaptable to your well-being and training programs. 

On Behalf of KGNC Wellness Coach, Rhonda Lahnert. Be well And Stay Healthy;;

I’m Chuck Williams for KGNC