EOW Stress Relievers

Each one of us is under stressful situations every day, especially at work.

KGNC Wellness Coach Rhonda Lahnert has a novel idea on an exercise you can do at your desk to relieve that pent-up stress.

Lahnert says Breathe deeply. This will help relieve a lot of the stress and help the brain. You can also do desk lifts.

Simply put your hands under the desk and try to pick it up.  This will help relieve tightness in your shoulders and will help build up your lats.

You can also buy a bag of Epsom Salts from your supermarket, Dump some in your bathwater, and don’t think of anything. Epsom Salt is also good for relieving minor aches and pains. It’s a two-for-one stress reliever.

On behalf of KGNC’s Wellness Coach Rhonda Lahnert, BE well and Stay Healthy.

EOW I’m Chuck Williams for Eyeon Wellness on KGNC