Stress management doesn’t come in a pill and no supplement will replace the impact of quality lifestyle, exercise and nutrition choices.

Consider this, chronic stress and adrenal changes can do a number on our systems, including draining important nutrients like B-vitamis and Magnesium.

Using supplements to support baseline nutrient sufficiency can provide the metabolism with the raw materials it needs to function optimally.

You may want to consider supplements like adaptogens that include ginseng, licorice, and Relora.

Make sure you check with your healthcare provider to develop the best supplement protocol for your needs.

On behalf ofKGNC Wellness Coach Rhonda Lahnert… Be well, and Stay Healthy.. I’m Chuck Williams for KGNC News