Stress Management does not come in a pill and no supplement will replace the impact of quality lifestyle, exercise, and nutrition choices.

Consider this, chronic stress and adrenal changes can do a number on our system, including draining important nutrients like B-vitamins and Magnesium.

Using supplements to support baseline nutrient sufficiency can provide the metabolism with the raw materials it needs to function optimally.

You may want to consider supplements like adaptogens that include ginseng, licorice, and Relora.

Make sure you work with your healthcare provider to help develop the best supplement protocol for your needs.

On behalf of KGNC Wellness Coach Rhonda Lahnert… Be well and stay healthy, I’m Chuck Williams For KGNC News