EOW Being Prepared

Gym memberships are going up already, mostly because of inflation, so here are a couple of exercises you can do on the cheap at home.

That being beside the point, you must remember this you have to start out slow.

Plan on running a late year marathon ?. You don’t have to start out by running 26 point two miles every day. Start out by just taking a run around the corner for two or three days, then increase maybe to four or five times. After the four or five times around the block increase the distance incrementally. Remember, Rome wasn’t built in a day

You don’t have to do this everyday, just two or three times a week. Doing it more could lead to overtraining and that could lead to fatigue and assorted injuries

Get your proper rest… Sleep is your friend and helps your body recover

On Behalf of Care Express Eye on Wellness, I’m Chuck Williams and make sure you catch me and Eye on Wellness Coach Rhonda Roden next week on Eye on Wellness on KGNC and on our website at KGNC Newsnow .com