Let’s build up some strength.

In the gym, focus on building deadlift strength by doing these workouts at least once a week.

Start off by doing 5 sets of deadlifts at 5 reps per set aiming to add 5 to 10 pounds every set.

Now start to build. Do 5 sets of deadlifts, three in each set aim to add 5 to 10 pounds every set, and try to go heavy.

Single day… Warm up with 2 sets of five reps of deadlifts. Then do 4 sets of one deadlift, resting two minutes between each set.

On behalf of KGNC Wellness Coach Rhonda Roden, Be well and stay Healthy. I’m Chuck Williams for Eye On Wellness on KGNC.