Lets go to work this week on Cervical Spine exercises, on Eye On Wellness

Start out by finding a corner in your house. Now go stand in the corner with your hands about shoulder level, against the wall, and feet together

Gently lean forward until you feel a stretch in front of your chest. Hold that position for 2 to 3 breaths. … No Pain

Repeat 3 to 5 times. You can vary hand height.

For lower cervical spine.

Clasp hands together in front of you with arms extended. Gently Spread your shoulder blades apart and bend your head forward.

Repeat 3 to 5 times, and you can move your hands during this exercise, right to left, to change the stretch.

Do this exercise 2 to 3 times a day.

On behalf Of KGNC’s Wellness Coach Rhonda Roden.. Be well and stay healthy. I’m Chuck Williams for KGNC’s Eye On Wellness. I’m Chuck williams for KGNC.