Sports Dieticians suggest that one of the first steps in doing away with high stress is to understand your eating habits during this time.

If you’re finding yourself going to the kitchen more often than usual, here are four strategies to get you off the stress track and back on readjusting your eating habits.

Find a different way to occupy yourself: Think of Healthy habits like taking a walk or a hobby like taking up knitting.

Consider all foods in moderation; Declaring some foods as off-limits may make you want them more. Give in to cravings but limit frequency and portion size.

Try healthier versions of your favorite foods. Numerous versions are available online for healthier swaps like zucchini noodles, in place of processed pasta.

Make one small change at a time. Don’t adjust everything at once. Making minor changes one at a time is more sustainable over the long term.