The last few weeks we’ve been talking about stress and its effects on your body.

Has your belly fat increased? It may be because your stress hormones are to blame.

Fat deposition patterns on the body Can tell a story about what’s going on under the skin.

So storing fat in new places or having increased levels in specific areas are a concern that needs to be addressed.

The vanity of changing body shape may grab your attention, but the health impact of why the fat patterns deserves some attention.

Cortisol and central adiposity or fat storage in the middle have a strong connection. Making ongoing stress a top enemy to a healthy belly