Here’s an exercise to strengthen your upper back and boost lower back stability. It’s a split stance one-arm row.

Grab the handle of a resistance band that’s attached to a secure anchor at shoulder height.

Step backward to create tension. Hold the handle in your right hand with your palm facing inward and extended and take a step forward with your left foot.

Keeping your abs engaged pull the handle towards your body, avoid rotating your torso, and make sure to follow through so that your right shoulder blade moves toward your spine.

Slowly extend your arm to the starting position and perform 12 reps. Switching sides