For many of us the concept of managing stress can feel intangible and subjective.

It’s often common to wonder how to know if what you’re doing is working, or if it’s worth your time.

Like most behaviors, the benefits can start initially but have stronger impacts when mounting over time.

To put it simply, your stress management efforts are likely making a difference even if you can’t tell right away. and they’re certainly worth your time.

Start with a small change and work it in until it’s a genuine habit that does not require purposeful thought. anymore.

Build from there and then make sure the small step is in the right direction.

Remember Rome was not built in a day.