Tips For Good Sleeping Habits

Sleep is an important aspect of daily life, and with November 6th coming up, everyone is looking forward to falling clocks back and gaining an hour of sleep. 

However, studies from the US Army show that regular patterns of sleep are important. 

One thing that keeps you awake during the day is light, specifically sunlight, and when it’s getting close to bedtime, it’s a good idea to unplug and turn off cell phones, television,  or anything that could be casting a light. 

Major Allison Brager is a Neuroscientist with the US Army, and she highlights a  trick if you find yourself restless at night. 

She also highlights that staying awake with caffeine throughout the day can help, but moderation is key to helping your next bedtime. 

To learn more about these studies into sleep, visit